helenfrus's Journal, 25 August 2015

hier 133.2 "+; +"
aujourd'hui "+; -" poids stable (fin cycle?)
f. 24.2; m.28.8; w. 57; BMI 20.8
133.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
1411 kcal Fat: 57.78g | Prot: 81.97g | Carb: 103.36g.   Breakfast: Karelea chocolate spread sugar free, Trader Joe's Raw Unsalted Creamy Almond Butter, Van's Lite Whole Grain Waffles. Lunch: Starbucks Iced Skinny Mocha (Grande), Olive Oil, Cherry Tomatoes, Cucumber (with Peel), La Costena Nopalitos Tender Cactus, Avocados, Skinless Chicken Breast. Dinner: Nectarines, Bénénuts Cacahuètes Grillées A Sec, Sweet Red Peppers, Pinot Blanc Wine, Air Popped Popcorn, Mulberries, Wholly Guacamole Spicy Guacamole, Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
steady weight

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