helenapatra's Journal, 22 August 2015

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Weigh In record (no journal entry) for 22 August 2015

129.6 lb Lost so far: 29.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:

1204 kcal

Fat: 54.61g | Prot: 29.56g | Carb: 162.51g. Breakfast: cabbage curry, Dosa. Lunch: Coffee with Cream and Sugar. Dinner: Guava. Snacks/Other: Coconut Chutney, Gits Idli, Idli, Star's Sesame bar with peanut and honey Star Naturals. more...

1803 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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helenapatra's Journal, 22 August 2015

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