helenapatra's Journal, 29 August 2015

It's not the fat, it's the wheat! 

It's the fat. Carbs are not the problem. Fat makes you fat and sick too with cardiovascular disease.  

My son had high cholesterol that went away when he quit eating bread and eating high fat meals. Leave off the fast food if possible. I HAD congestive heart failure - i quit the bread. i HAD suicidal depression - i quit bread. Try it, you'll be amazed. 

I'm eating KFC on occasion(less than 1 time in 2-3 months, but I was shocked to see that more than 50% of the calories in chicken wings come from fat. I thought this is not normal.