Weigh In record (no journal entry) for 22 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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770 kcal
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Fat: 9.83g | Prot: 64.95g | Carb: 121.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Thomas' Bagel Thins - Everything, Chicken Breast (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing. more...
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losing 0.7 lb a week
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