Weigh In record (no journal entry) for 13 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2957 kcal
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Fat: 73.21g | Prot: 206.14g | Carb: 380.03g.
Breakfast: IHOP Egg White Colorado Omlette, IHOP Butter Pecan Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Country Style Ham Slice. Lunch: Better Body Foods PB Fit Peanut Butter Powder, MGN Micellar Casein (Vanilla Bean), MGN Pure Isolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Jif Whips Creamy Peanut Butter, Nutella Hazelnut Spread, Publix Premium Butter Crust Bread, SuperPretzel Soft Pretzels (with Salt). Dinner: Chicken Breast (Skin Not Eaten), Banana Chips, Yogurtland Mochi Frozen Yogurt, Yogurtland Devils Food Cupcake Batter Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt, Yogurtland French Vanilla Frozen Yogurt. more...
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gaining 0.4 lb a week
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