diehard3's Journal, 22 August 2015

I brought out my secret weapon this morning. It is adored by all Atkins followers. It is the mim muffin. At only 1.91 net carbs it is a huge advantage to starting the day off right. Yesterday was terrible for me diet wise. I wont go into detail, but I know we have all been there. I kept telling myself, don't do it, then went ahead and did it anyway.
I had my knee checked out at the Orthopedic clinic. It was a 2 year follow-up since my last replacement in 2010. All is well, but boy was it cold in there. Then they were way behind schedule and I had to wait in the cold waiting room for one and a half hours before even getting my xrays done. ( they told me to get there early to update my paper work)The nerve of them people! You know they wouldn't have waited on me for an hour and a half. I hope they send me a survey to rate the service.

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1359 kcal

Fat: 92.14g | Prot: 84.82g | Carb: 44.10g.   Breakfast: Mim muffin, Morning Coffee 2. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Tomatoes, Great Value 4% Cottage Cheese, Cabbage casserole. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, South Beach Diet Snack Bars - Toffee Nut, Crystal Light Crystal Light on the Go Sugar Free Packets. more...