Weigh In record (no journal entry) for 21 August 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1455 kcal
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Fat: 37.33g | Prot: 48.34g | Carb: 205.71g.
Breakfast: Ginger Ale. Lunch: Pei Wei Pork Egg Roll, Taquitos with Meat, Root Beer. Dinner: Olive Garden Garden-fresh Salad with Dressing, Regular Beer, Salmon. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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