GabLynn's Journal, 20 August 2015

A small loss but still a loss. My biggest obstacle is drinking enough water when I'm not at work. Yesterday I was in an off site training seminar all day and drank very little water. On the weekends when I am home and out and about I forget to drink my water. My solution is to make a concerted effort to take a bottle (of some sort) of water with me where ever I go.

The one issue I have with drinking water is my bladder is probably the size of a peanut so I am constantly walking to the bathroom. Not a bad deal when I'm at work but my drive home or when I am out and about makes this more of an issue - particularly with my daughter who is 2 years old. Any suggestions?

225.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 83.51g | Prot: 74.69g | Carb: 254.56g.   Breakfast: Pumpkin Spice Scones, Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beachbody Sweet & Sour Meatballs. Dinner: Palermo's Primo Thin Margherita Pizza, Palermo's Primo Thin Spinach, Bacon, & Feta Pizza. Snacks/Other: Klondike Mint Chocolate Chip, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...

3449 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...