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Didn't expect a loss today after 4 days at home with little pre-planning regarding food! I wasn't so good about drinking enough water but I guess the migraine I had on Saturday - resulting in no appetite - might have been helpful after all!
Happy Monday everyone.
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1619 kcal
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Fat: 94.80g | Prot: 63.48g | Carb: 128.63g.
Breakfast: Nabisco Belvita Bites, Coffee with Cream and Sugar. Lunch: Stuffed Pepper with Meat. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Chick-fil-A Icedream (Cup). more...
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losing 0.6 lb a week
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