| August 2023 |
| Sat 5th: |
-
|
-
|
|
738*
|
-
|
| Fri 4th: |
-
|
-
|
|
3085*
|
-
|
| Thu 3rd: |
-
|
-
|
|
3158*
|
-
|
| Wed 2nd: |
-
|
-
|
|
3142*
|
-
|
| Tue 1st: |
2237 *
|
93%
|
fat: 95.01g |
| |
protein: 108.81g |
| |
carbs: 235.86g |
|
3002*
|
 765
|
| July 2023 |
| Mon 31st: |
1641 *
|
68%
|
fat: 91.32g |
| |
protein: 56.51g |
| |
carbs: 149.96g |
|
3118*
|
1477
|
| Sun 30th: |
2178 *
|
91%
|
fat: 73.22g |
| |
protein: 76.96g |
| |
carbs: 220.82g |
|
3679*
|
1501
|
| Sat 29th: |
2158 *
|
90%
|
fat: 97.82g |
| |
protein: 63.66g |
| |
carbs: 211.83g |
|
2854*
|
696
|
| Fri 28th: |
219 *
|
9%
|
fat: 6.57g |
| |
protein: 11.93g |
| |
carbs: 26.14g |
|
3011*
|
2792
|
| Thu 27th: |
1311 *
|
55%
|
fat: 43.30g |
| |
protein: 69.75g |
| |
carbs: 163.37g |
|
3216*
|
1905
|
| Wed 26th: |
2638 *
|
110%
|
fat: 70.63g |
| |
protein: 80.32g |
| |
carbs: 279.55g |
|
6500*
|
3862
|
| Tue 25th: |
1531 *
|
64%
|
fat: 59.61g |
| |
protein: 88.13g |
| |
carbs: 160.64g |
|
3018*
|
1487
|
| Mon 24th: |
2592 *
|
108%
|
fat: 78.70g |
| |
protein: 80.10g |
| |
carbs: 202.29g |
|
6589*
|
3997
|
| Sun 23rd: |
1578 *
|
66%
|
fat: 80.42g |
| |
protein: 64.94g |
| |
carbs: 148.93g |
|
3028*
|
1450
|
| Sat 22nd: |
1787 *
|
74%
|
fat: 52.78g |
| |
protein: 71.77g |
| |
carbs: 98.72g |
|
3139*
|
1352
|
| Fri 21st: |
1943 *
|
81%
|
fat: 103.69g |
| |
protein: 68.36g |
| |
carbs: 186.42g |
|
3279*
|
1336
|
| Thu 20th: |
2167 *
|
90%
|
fat: 53.39g |
| |
protein: 77.84g |
| |
carbs: 201.54g |
|
6610*
|
4443
|
| Wed 19th: |
1553 *
|
65%
|
fat: 80.56g |
| |
protein: 67.21g |
| |
carbs: 139.67g |
|
7070*
|
5517
|
| Tue 18th: |
-
|
-
|
|
6844*
|
-
|
| April 2021 |
| Fri 30th: |
-
|
-
|
|
4328*
|
-
|
