helenfrus's Journal, 20 August 2015

"+; +" без всяких диет последние дни.
Завтра едем во Флориду.
f. 16.9; m. 41.1; w. 57.5; BMI 21.5
On recommence!

137.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 40.74g | Prot: 61.32g | Carb: 95.00g.   Breakfast: Saveurs Attitudes Pêche Bio Confiture, Lactantia milk lactose & fat free Matin Leger, Dukan Galette au son d'avoine saveur sucree. Lunch: Pinot Gris (Grigio) Wine, Ratatouille, Cooked Spinach (from Fresh, Fat Added in Cooking), Olive Oil, California Sun Dry Sun Dried Tomatoes Julienne Cut, Baked or Broiled Salmon, Baked or Broiled Scallops, Prawns. Dinner: Gharana Chakri, Ого Отруби Пшеничные, Blueberries, Raspberries, Monoprix Tzatziki, Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Vaïvaï Eau de Coco. more...