helenfrus's Journal, 15 August 2015

"+; +" Derniers 4 jours aucun regime.
f. 30.2; m. 31.5; w. 49.5; BMI 2.32
Fitbit dechargé. Bewucoup de marche.
136.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2015:
1339 kcal Fat: 47.75g | Prot: 90.16g | Carb: 122.17g.   Breakfast: Saveurs Attitudes Pêche Bio Confiture, Nature's Own All Natural 100% Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Amora Savora, Karéléa Biscuits Sésame Vanille, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Casino Haricots Verts. Dinner: Karéléa Biscuits Sésame Vanille, Bordeaux red wine Cotes de Bordeaux, Emerald Dry Roasted Almonds 100 Calorie Pack, Ого Отруби Пшеничные, Giant Eagle Cherry Tomatoes, Fleury Michon Filet de Poulet aux Herbes, Leerdammer Leerdammer Léger, Sol & Mar Olives Vertes à la Farce d'anchois. Snacks/Other: Gayelord Hauser Croquant Sésame Pavot, Reduced Fat Cappuccino. more...
gaining 3.9 lb a week

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