Weigh In record (no journal entry) for 19 August 2015
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1823 kcal
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Fat: 51.69g | Prot: 140.36g | Carb: 194.28g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, America's Choice Natural Walnuts, Silk Original Soy Milk, Instant Oatmeal. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: All Whites 100% Liquid Egg Whites, Silk Original Soy Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dole Dark Sweet Cherries. more...
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gaining 1.8 lb a week
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