| February 2017 |
| Mon 13th: |
1631 *
|
74%
|
fat: 38.59g |
| |
protein: 158.88g |
| |
carbs: 155.18g |
|
-
|
-
|
| December 2016 |
| Sun 25th: |
431 *
|
20%
|
fat: 22.44g |
| |
protein: 53.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 24th: |
1574 *
|
72%
|
fat: 33.44g |
| |
protein: 129.46g |
| |
carbs: 131.25g |
|
-
|
-
|
| Fri 23rd: |
1988 *
|
90%
|
fat: 54.81g |
| |
protein: 222.27g |
| |
carbs: 138.83g |
|
-
|
-
|
| Tue 20th: |
991 *
|
45%
|
fat: 28.44g |
| |
protein: 123.60g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 19th: |
1585 *
|
72%
|
fat: 31.60g |
| |
protein: 143.57g |
| |
carbs: 179.61g |
|
-
|
-
|
| Sun 18th: |
1526 *
|
69%
|
fat: 44.80g |
| |
protein: 192.87g |
| |
carbs: 82.55g |
|
-
|
-
|
| Sat 17th: |
2137 *
|
97%
|
fat: 47.20g |
| |
protein: 148.08g |
| |
carbs: 152.57g |
|
-
|
-
|
| Tue 13th: |
1797 *
|
82%
|
fat: 59.09g |
| |
protein: 168.54g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 12th: |
1699 *
|
77%
|
fat: 65.27g |
| |
protein: 190.31g |
| |
carbs: 76.79g |
|
-
|
-
|
| November 2016 |
| Thu 24th: |
1654 *
|
75%
|
fat: 60.35g |
| |
protein: 186.62g |
| |
carbs: 49.69g |
|
-
|
-
|
| Mon 21st: |
1821 *
|
83%
|
fat: 56.69g |
| |
protein: 203.95g |
| |
carbs: 116.47g |
|
-
|
-
|
| Sun 20th: |
1705 *
|
78%
|
fat: 53.31g |
| |
protein: 116.98g |
| |
carbs: 191.28g |
|
-
|
-
|
| Sat 19th: |
1787 *
|
81%
|
fat: 59.27g |
| |
protein: 213.12g |
| |
carbs: 92.97g |
|
-
|
-
|
| Thu 17th: |
1727 *
|
78%
|
fat: 59.42g |
| |
protein: 195.73g |
| |
carbs: 98.95g |
|
-
|
-
|
| Wed 16th: |
2010 *
|
91%
|
fat: 47.72g |
| |
protein: 161.03g |
| |
carbs: 156.38g |
|
-
|
-
|
| Tue 15th: |
1403 *
|
64%
|
fat: 35.44g |
| |
protein: 160.63g |
| |
carbs: 109.75g |
|
-
|
-
|
| Mon 14th: |
1615 *
|
73%
|
fat: 39.81g |
| |
protein: 153.60g |
| |
carbs: 169.36g |
|
-
|
-
|
| Sat 12th: |
1209 *
|
55%
|
fat: 36.87g |
| |
protein: 135.73g |
| |
carbs: 73.42g |
|
-
|
-
|
| Fri 11th: |
1142 *
|
52%
|
fat: 26.18g |
| |
protein: 59.66g |
| |
carbs: 166.24g |
|
-
|
-
|
