Date started: 30 Dec 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 172.0 lb
13 Dec 16	157.0 lb	Reasonably Well
21 Mar 16	154.0 lb	Reasonably Well
14 Sep 15	163.5 lb	Reasonably Well
19 Aug 15	163.0 lb	Reasonably Well
15 Aug 15	162.0 lb	Reasonably Well
21 Jul 15	161.5 lb	Reasonably Well
14 Jul 15	159.0 lb	Reasonably Well
21 Jun 15	155.0 lb	Reasonably Well
22 Apr 15	156.0 lb	Reasonably Well
10 Sep 13	153.0 lb	Reasonably Well
18 Mar 13	149.6 lb	Reasonably Well
13 Oct 12	149.6 lb	Reasonably Well
14 Sep 12	154.0 lb	Reasonably Well
25 Jul 12	156.0 lb	Reasonably Well
19 Jun 12	155.0 lb	Reasonably Well
21 May 12	156.0 lb	Reasonably Well
29 Feb 12	158.0 lb	Reasonably Well
01 Feb 12	158.0 lb	Reasonably Well
24 Nov 11	166.0 lb	Reasonably Well
21 Sep 11	172.5 lb	Reasonably Well
12 Sep 11	173.2 lb	Reasonably Well
23 Aug 11	172.2 lb	Reasonably Well
25 Jul 11	170.0 lb	Reasonably Well
10 Jul 11	168.5 lb	Reasonably Well
18 Feb 11	165.0 lb	Reasonably Well
05 Jan 11	169.0 lb	Reasonably Well
30 Dec 10	172.0 lb	Not Applicable

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 156.5 lb
20 Dec 10	171.0 lb	Reasonably Well
01 Dec 10	170.0 lb	Reasonably Well
08 Oct 10	167.6 lb	Reasonably Well
07 Sep 10	166.2 lb	Reasonably Well
03 Sep 10	164.2 lb	Reasonably Well
02 Sep 10	163.8 lb	100%
28 Aug 10	161.4 lb	Reasonably Well
23 Aug 10	160.1 lb	Reasonably Well
16 Aug 10	159.4 lb	Reasonably Well
09 Aug 10	156.5 lb	Not Applicable