Start Weight:(30 Dec 10) 172.0 lb
Current Weight:(21 Mar 16) 154.0 lb
Goal Weight:170.0 lb
following: arkrip's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Aug 10

arkrip's Weight History

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arkrip's journal

10 September 2013

After 6 months, taking my diet seriously. Bulking up.
on diet arkrip's own diet  

10 July 2011

Now back to my weight routines
on diet arkrip's own diet  

arkrip's Recent Food & Exercise

arkrip's Recent Activity

arkrip's Own Activity

No recent activity.

arkrip's Buddies

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Other Member Diet Recent Activity

columbiacooker recorded a Weigh In at 114.0 lb.
Sweetlysad recorded a Weigh In at 146.8 lb.
NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.