Start Weight:(30 Dec 10) 172.0 lb
Current Weight:(13 Dec 16) 157.0 lb
Goal Weight:170.0 lb
following: arkrip's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Aug 10

arkrip's Weight History

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arkrip's journal

10 September 2013

After 6 months, taking my diet seriously. Bulking up.
on diet arkrip's own diet  

10 July 2011

Now back to my weight routines
on diet arkrip's own diet  

arkrip's Recent Food & Exercise

arkrip's Recent Activity

arkrip's Own Activity

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arkrip's Buddies

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Other Member Diet Recent Activity

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