Weigh In record (no journal entry) for 15 August 2015
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1536 kcal
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Fat: 68.26g | Prot: 101.23g | Carb: 133.54g.
Breakfast: Boiled Peanuts. Lunch: Vermicelli. Dinner: Chicken Biryani. Snacks/Other: Chicken Breast. more...
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gaining 0.1 lb a week
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