Weigh In record (no journal entry) for 19 August 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1531 kcal
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Fat: 42.70g | Prot: 58.33g | Carb: 221.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Gouda Cheese, Corn On The Cob with Butter, Beer. Dinner: Peanut Butter, Marie's Chunky Blue Cheese Dressing, Canada Dry Ginger Ale (12 oz), HEB Black Eyed Peas. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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