Weigh In record (no journal entry) for 19 August 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1277 kcal
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Fat: 37.47g | Prot: 50.31g | Carb: 124.61g.
Breakfast: Pears, Boiled Egg, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Blueberries, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Marketside Asian Salad, Hebrew National 97% Fat Free Beef Franks. Dinner: Brownberry Sandwich Thins Multi-Grain, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Original Whipped Light Cream, Light Beer, Kendall Jackson Chardonnay. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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