Weigh In record (no journal entry) for 04 August 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1618 kcal
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Fat: 55.93g | Prot: 69.97g | Carb: 148.21g.
Breakfast: Strawberries, Pears, Brownberry Sandwich Thins Multi-Grain, Apple Barn Apple Butter, Peanut Butter, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, Boiled Egg. Lunch: Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Selects Turkey Hot Dog. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Original Whipped Light Cream, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Kendall Jackson Chardonnay, Light Beer. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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