Weigh In record (no journal entry) for 02 September 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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765 kcal
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Fat: 29.42g | Prot: 51.30g | Carb: 83.88g.
Breakfast: Boiled Egg, Blueberries, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Russell Stover Sugar Free Pecan Delights, Dreyer's Outshine Fruit Bars No Sugar Added, Kroger Low Fat Cottage Cheese, Marketside Asian Salad, Sara Lee Honey Roasted Turkey Breast. more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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