Weigh In record (no journal entry) for 07 August 2011
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1017 kcal
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Fat: 49.42g | Prot: 43.56g | Carb: 107.85g.
Breakfast: hash brown, bacon, egg. Dinner: baked tostitos, guacamole, beef fajitas. more...
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gaining 0.5 lb a week
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