Weigh In record (no journal entry) for 24 July 2011
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1023 kcal
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Fat: 54.68g | Prot: 48.04g | Carb: 85.07g.
Breakfast: wheat toast, sausage, egg, coffee. Lunch: club crackers, club crackers, mushrooms, blueberries, baked chicken, tossed salad, feta cheese. more...
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losing 0.5 lb a week
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