Weigh In record (no journal entry) for 18 August 2015
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286.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1001 kcal
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Fat: 36.79g | Prot: 66.21g | Carb: 109.11g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: Almonds, Chocolate Chips, Lucerne Low Fat Yogurt - Peach. more...
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losing 12.6 lb a week
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