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Struggling all summer long, getting back to eating clean, and walking. I'm forever trying to get back on track, but can't seem to get serious. I hate how I feel. Being overweight isn't a new thing for me. I'm going to try once again.
It's the hardest time to try to make a change because I've always made summertime geared around high fat foods. Today I am going to clean out the cupboards and fridge Throwing away what I know are my triggers. A step at a time, day at a time. I know this.
I know it doesn't take long before I start feeling better. How quickly the aches and pains will subside once I get walking again. So what's my issue? Why wouldn't I want to feel better? So..."self" you deserve to feel better! Get with the program! You haven't been happy for a long time. You deserve to be happy.
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287.8 lb
Lost so far: 15.2 lb.
Still to go: 88.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2015:
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1960 kcal
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Fat: 80.03g | Prot: 118.68g | Carb: 204.88g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cherry Tomatoes, Tuna Salad Sandwich with Lettuce, Lay's Classic Potato Chips (28.3g). Dinner: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cooked Summer Squash, Oil and Vinegar Salad Dressing (Home Recipe), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Lucerne Low Fat Yogurt - Peach, Chocolate Chips, Almonds, Publix Tuna Salad, Sunshine Cheez-It White Cheddar Crackers, Almonds, Chocolate Chips, Lucerne Low Fat Yogurt - Peach. more...
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3664 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 1 minute, Desk Work - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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