kathyeastlick's Journal, 19 August 2015

285.0 lb Lost so far: 18.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 74.49g | Prot: 87.54g | Carb: 111.06g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Perdue Grilled Chicken Breast Strips, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Cooked Cauliflower (from Fresh). Dinner: Salad Dressing, Marketside Broccoli Slaw, Meat Loaf. Snacks/Other: Lucerne Low Fat Yogurt - Peach, Chocolate Chips, Almonds, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Giant Eagle Cherry Tomatoes, Pepperoni, Sunshine Cheez-It White Cheddar Crackers, Almonds. more...

3656 kcal

Activities & Exercise: Desk Work - 3 hours, Washing Dishes - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...