Weigh In record (no journal entry) for 18 August 2015
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214.2 lb
Lost so far: 3.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1540 kcal
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Fat: 102.61g | Prot: 116.41g | Carb: 37.54g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Hard Salami. Dinner: Publix Half & Half, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Jif Natural Creamy Peanut Butter, Birdseye steamfresh edamame (Birds Eye), Publix Fresh Mozzarella Cheese . more...
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steady weight
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