rawpower
Joined July 2009
Posts
249
Following
0
Followers
0
Weight History

Start Weight
217.6 lb
Lost so far: 9.0 lb

Current Weight
208.6 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 33.6 lb

rawpower's Weight History


rawpower's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

rawpower's Latest Posts

How often do you weigh in?
I try to weigh in everday and then take a moving average to see the direction of my weight.
posted 28 Feb 2010, 16:15
rawpower has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rawpower's journal

24 September 2012

29.2
on diet rawpower's own diet  

11 August 2010

Goal number 2 has been reached! That brings my total up to 19lbs since June 14th!
on diet rawpower's own diet  

rawpower's Recent Food & Exercise


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