rawpower

Start Weight:(02 Aug 15) 217.4 lb
Current Weight:(28 Dec 15) 223.0 lb
Goal Weight:175.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.6 lb a week

FatSecret member since: 30 Jul 09

rawpower's Weight History


rawpower's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

rawpower's Latest Posts

How often do you weigh in?
I try to weigh in everday and then take a moving average to see the direction of my weight.
posted 28 Feb 2010, 16:15
rawpower has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


rawpower's journal

24 September 2012

29.2
on diet rawpower's own diet  

11 August 2010

Goal number 2 has been reached! That brings my total up to 19lbs since June 14th!
on diet rawpower's own diet  losing 1.4 lb a week

rawpower's Recent Food & Exercise

rawpower's Recent Activity

rawpower's Own Activity

rawpower recorded a Weigh In at 223.0 lb.

rawpower's Buddies

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Other Member Diet Recent Activity

gareed recorded a Journal Entry.
Jen7111 recorded a Weigh In at 153.0 lb.
FloridaAngel commented on nagirl's Weigh In.
Lauralee05 commented on their Journal Entry.
CatHerder supported nicholaix's Journal Entry.
maurined supported HCB's Journal Entry.
michaelfreericks updated their Exercise Diary.
diehard3 commented on FatGirlJenny's Journal Entry.