rawpower

Start Weight:(02 Aug 15) 217.4 lb
Current Weight:(03 May 16) 212.8 lb
Goal Weight:175.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 30 Jul 09

rawpower's Weight History


rawpower's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

rawpower's Latest Posts

How often do you weigh in?
I try to weigh in everday and then take a moving average to see the direction of my weight.
posted 28 Feb 2010, 16:15
rawpower has submitted 1 post

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Members

LCHF: Low carb, High fat / Ketogenic Diet


rawpower's journal

24 September 2012

29.2
on diet rawpower's own diet  

11 August 2010

Goal number 2 has been reached! That brings my total up to 19lbs since June 14th!
on diet rawpower's own diet  losing 1.4 lb a week

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Other Member Diet Recent Activity

bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Nakedlook updated their Food Diary.
Beckyjohn updated their Food Diary.
lightfield recorded a Weigh In at 191.4 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Wopstar recorded a Weigh In at 174.0 lb.