rawpower

Start Weight:(25 Jul 15) 214.0 lb
Current Weight:(31 Jul 15) 215.4 lb
Goal Weight:175.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.2 lb a week

FatSecret member since: 30 Jul 09

rawpower's Weight History


rawpower's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

rawpower's Latest Posts

How often do you weigh in?
I try to weigh in everday and then take a moving average to see the direction of my weight.
posted 28 Feb 2010, 16:15
rawpower has submitted 1 post

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Members

LCHF: Low carb, High fat / Ketogenic Diet


rawpower's journal

24 September 2012

29.2
on diet rawpower's own diet  

11 August 2010

Goal number 2 has been reached! That brings my total up to 19lbs since June 14th!
on diet rawpower's own diet  losing 1.4 lb a week

rawpower's Recent Food & Exercise

rawpower's Recent Activity

rawpower's Own Activity

rawpower recorded a Weigh In at 215.4 lb.
rawpower recorded a Weigh In at 216.0 lb.
rawpower recorded a Weigh In at 216.8 lb.
rawpower recorded a Weigh In at 215.8 lb.

rawpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 196.0 lb.
Angelsky recorded a Weigh In at 215.0 lb.
yo_momma recorded a Weigh In at 273.8 lb.
marykampsen recorded a Weigh In at 126.8 lb.
asayers1 recorded a Weigh In at 122.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported Yolanda9179's Journal Entry.
hawksurprize recorded a Weigh In at 275.8 lb.