Weigh In record (no journal entry) for 17 August 2015
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214.2 lb
Lost so far: 3.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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658 kcal
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Fat: 52.36g | Prot: 47.41g | Carb: 3.54g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Hard Salami. more...
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losing 5.6 lb a week
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