Weigh In record (no journal entry) for 19 August 2015
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213.4 lb
Lost so far: 4.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1978 kcal
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Fat: 144.86g | Prot: 144.41g | Carb: 24.29g.
Breakfast: Kroger Eggs (Large), Bacon. Lunch: Oscar Mayer Hard Salami, Sargento Colby Jack Cheese Sticks. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Publix Half & Half, Publix Fresh Mozzarella Cheese, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 5.6 lb a week
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