Dlcampbell's Journal, 16 August 2015

180.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 21.41g | Prot: 54.67g | Carb: 133.00g.   Breakfast: Regular Coffee, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half, Kellogg's Special K Red Berries. Lunch: Boar's Head boar's head smoked ham, Crystal Light Natural Pink Lemonade, Blueberries , Radish. Dinner: Fried Potatoes, Fisherman's Wharf Grouper Fillets, Corn On The Cob with Butter, Kraft Tartar Sauce, 2% Fat Milk. Snacks/Other: Vodka, Tonic Water . more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...