Weigh In record (no journal entry) for 09 August 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1010 kcal
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Fat: 45.36g | Prot: 52.74g | Carb: 66.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Watermelon , Crystal Light Natural Pink Lemonade. Dinner: Campbell's Cream of Chicken Soup, Kirkland Signature Artichoke Hearts, Chicken Breast, 2% Fat Milk. Snacks/Other: Malibu Island Spiced Rum, Rum, Tonic Water , Pistachio Nuts, Radishes , Celery . more...
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2168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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