Weigh In record (no journal entry) for 16 August 2015
|
199.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
2045 kcal
|
Fat: 110.49g | Prot: 94.70g | Carb: 170.83g.
Breakfast: Coffee, Aidells Artichoke & Garlic Sausage, Trader Joe's Dark Chocolate Honey Mints, Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Flax Oil, 365 Organic Almond Milk - Unsweetened, Barlean's Total Omega. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Swiss Cheese, Udi's Gluten Free Whole Grain Bread, Egg. Dinner: Watermelon, Corn, Kerrygold Pure Irish Butter, Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Kisses Hugs, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Barlean's Total Omega, Frito-Lay Sunflower Seeds in Shell, Bamboo Lane Crunchy Rice Rollers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMSEYMOUR's weight history
|