Weigh In record (no journal entry) for 18 August 2015
|
199.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
1582 kcal
|
Fat: 60.46g | Prot: 62.84g | Carb: 197.62g.
Breakfast: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Starbucks Coffee Frappuccino (Grande), Trader Joe's Raw Whole Cashews, Beef Tip Round (Trimmed to 0" Fat). Dinner: Cocoa Powder (Unsweetened), Flaxseed Oil, Bananas, Full Circle Vanilla Almond Milk Unsweetened. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Trader Joe's Organic Lowfat Vanana Yogurt, Blueberries , Watermelon , Spectrum Chia Seeds, Trader Joe's Dark Chocolate Honey Mints, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMSEYMOUR's weight history
|