Weigh In record (no journal entry) for 15 August 2015
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1277 kcal
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Fat: 85.35g | Prot: 69.23g | Carb: 58.25g.
Breakfast: Aidells Artichoke & Garlic Sausage, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Turkey Breast Meat, Trader Joe's Champagne Pear Vinaigrette, Nutiva Organic Chia Seed, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Earthbound Farm Romaine. Dinner: Cooked Carrots, Feta Cheese, Trader Joe's Raw Pepitas, Earthbound Farm Romaine. Snacks/Other: Kirkland Signature Trail Mix, Horizon Organic Half & Half (Ultra Pasteurized), Regular Coffee, Bamboo Lane Crunchy Rice Rollers. more...
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losing 2.8 lb a week
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