Weigh In record (no journal entry) for 06 August 2011
|
171.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2486 kcal
|
Fat: 77.34g | Prot: 160.74g | Carb: 228.66g.
Breakfast: Creamy Peanut Butter, Real Eggs, Bananas, 100% Whole Wheat English Muffins, Fully Cooked Turkey Sausage Links, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Clover Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Butter Top Wheat Bread, Yellow Mustard. Dinner: Merlot Wine, Yellow Sweet Corn, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat). more...
|
|
2576 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Boxing - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|