Weigh In record (no journal entry) for 05 August 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2256 kcal
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Fat: 64.14g | Prot: 135.52g | Carb: 267.80g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Boiled Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Fully Cooked Turkey Sausage Links, Butter (Salted), Sugar Free Seedless Blackberry Jam, 100% Whole Wheat English Muffins. Lunch: Yellow Mustard, Peeled Baby-cut Carrots, Hickory Smoked Turkey Breast, Butter Top Wheat Bread. Dinner: Genuine Draft 64, Long Grain Brown Rice, Onions, Grape Tomatoes, Turkey Smoked Sausage. Snacks/Other: Milk (Nonfat), Complete Casein, Vitargo, *PURE PROTEIN CHOC CHIP, Dry Roasted Almonds. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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