Weigh In record (no journal entry) for 03 August 2015
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231.4 lb
Lost so far: 6.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2220 kcal
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Fat: 78.48g | Prot: 57.91g | Carb: 283.99g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Great Value Frozen Mango Chunks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway Chipotle Southwest Sauce, Tomatoes, Spinach, Subway Tuna Salad, Subway 6" Flatbread. Dinner: Mission Yellow Corn Tortillas, Scrambled Egg, Great Value Frozen Mango Chunks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Gevalia Cappuccino. more...
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3062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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