lynnerobb's Journal, 14 August 2015

236.5 lb Lost so far: 35.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 30.86g | Prot: 42.47g | Carb: 155.63g.   Breakfast: Sugar, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Kroger Bottled Water, Lundberg Honey Nut Flavored Rice Cakes, South Beach Diet Meal Replacement Bar - Peanut Butter Chocolate Chip. Lunch: Kroger Bottled Water, Celery, Kroger Creamy Peanut Butter. Dinner: Kroger Bottled Water, Kraft Macaroni & Cheese as Packaged, Black Pepper, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2876 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...