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Haven't been feeling very well, and I started back to college this past week ( Finally in my junior year, I can see the light at the end of the tunnel!! ) Here's to getting back on track this week with my diet, if nothing else.
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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303 kcal
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Fat: 5.05g | Prot: 10.28g | Carb: 54.21g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Quick Oats, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds), Kroger Bottled Water. more...
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losing 0.2 lb a week
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