Weigh In record (no journal entry) for 06 August 2011
|
209.2 lb
Lost so far: 15.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
545 kcal
|
Fat: 20.45g | Prot: 78.81g | Carb: 13.80g.
Breakfast: cheddar cheese, jacks salsa, kirkland real egg product, turkey bacon, Red Onions, green pepper. Lunch: bumble bee albacore, celery, Red Onions, Canola mayonnaise, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: premier protein shake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|