Weigh In record (no journal entry) for 06 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2498 kcal
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Fat: 69.83g | Prot: 101.89g | Carb: 309.71g.
Breakfast: Fresh Fruit Cup, Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Orange Juice (Large). Lunch: Pineapple Upside-Down Mini Bundt Cake, Mixed Vegetables, Grilled Chicken Kabob, Chicken Meatballs, Mai Tai. Dinner: A.1. Peppercorn Burger, Freckled Lemonade. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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