Weigh In record (no journal entry) for 04 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2470 kcal
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Fat: 82.36g | Prot: 115.56g | Carb: 253.28g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled). Dinner: Fresh Lemonade, Chicken Strip Wrap, Superior Rum. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled). more...
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2935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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