Weigh In record (no journal entry) for 07 August 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2447 kcal
|
Fat: 78.52g | Prot: 122.07g | Carb: 323.71g.
Breakfast: Water (Bottled), Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Fresh Fruit Cup. Lunch: Onions, Fresh Lemonade, Red Salsa, Classic Buffalo Burger. Dinner: Baked or Broiled Salmon, Steamed or Boiled Shrimp, Scallop Summer Squash, Water (Bottled), Freckled Lemonade. Snacks/Other: Oats & Honey Granola Bars, Chocolate Chip Cookie Dough. more...
|
|
3049 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|