rallspach's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
163.4 lb Lost so far: 43.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
1376 kcal Fat: 31.38g | Prot: 88.71g | Carb: 190.90g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Eggland's Best Large Grade A Eggs, 365 Organic Kettle Corn, Pineapple, Watermelon, Jack Link's Teriyaki Beef Jerky. more...
losing 0.4 lb a week



     
 

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