Weigh In record (no journal entry) for 12 August 2015
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204.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1384 kcal
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Fat: 48.65g | Prot: 75.68g | Carb: 166.21g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee (made from Ground), 2% Fat Milk, Vitafusion Fiber Well Gummies, Spring Valley chewable vitamin c, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt. Lunch: Breakfast Pastry, Lay's Classic Potato Chips (28.3g), Starbucks Roasted Vegetable Panini. Dinner: Costco Meat Calzone. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 1.6 lb a week
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Deere Man's weight history
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