Weigh In record (no journal entry) for 30 July 2015
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207.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2015:
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1517 kcal
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Fat: 60.92g | Prot: 109.07g | Carb: 149.17g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Honey Nut Cheerios, Vitafusion Fiber Well Gummies, Spring Valley chewable vitamin c, Coffee (made from Ground), Hodgson Mill Milled Flaxseed, 2% Fat Milk. Lunch: Palouse Lentils, Hodgson Mill Milled Flax Seed, Fage Total 0% Greek Yogurt. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Grilled Chicken, Bertolli Extra Virgin Olive Oil, Hiland 2% Lowfat Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Snacks/Other: Nabisco Teddy Grahams Honey, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3654 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 27 minutes, Resting - 3 hours and 41 minutes. more...
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gaining 2.0 lb a week
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