Weigh In record (no journal entry) for 12 August 2015
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126.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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696 kcal
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Fat: 44.61g | Prot: 45.55g | Carb: 31.84g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Grapefruit (Pink and Red), Avocados. Dinner: Clover Feta Plain, Mayonnaise, Italian Salad Dressing, Lettuce, Tuna in Water (Canned). more...
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gaining 0.4 lb a week
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