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Palesakenya
Palesakenya
Joined March 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
127.0 lb
Lost so far:
5.7 lb
Current Weight
121.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
119.0 lb
Still to go:
2.2 lb
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Palesakenya's Weight History
view Palesakenya's complete history
Palesakenya's Cookbook
cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g
Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
cals: 247kcal | fat: 17.28g | carbs: 19.19g | prot: 9.22g
Healthy Caesar Salad
A fresh alternative to a salad classic.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
view complete cookbook
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Palesakenya's Recent Food & Exercise
1 Avocados
1
medium whole
Tomatoes
1/2 cup Milk
Treadmill
Running (jogging) - 5/mph
Swimming (moderate)
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