Weigh In record (no journal entry) for 25 November 2015
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121.3 lb
Lost so far: 5.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1477 kcal
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Fat: 47.42g | Prot: 66.78g | Carb: 93.09g.
Breakfast: Grapefruit (Pink and Red and White), Green String Beans, USN Whey Protein. Lunch: Chicken Frankfurter, Clover Sliced Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Butter, Egg (Whole). Dinner: Vodka, Spaghetti Bolognese. more...
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losing 0.3 lb a week
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